Some quick fix in your diet that will help you keep fit and prepped up for the coming year. Read on!!

Apart from the fact that this premium spice gives a delicious flavor to your dish, there are some great health benefits from Saffron that will help you keep fit and stay healthy. Many of you might be aware about most of them and so we have a list of some more precise benefits of consuming saffron on a daily diet. Here it goes…

1. Anti-depressant:                       1 anti-depressant
Saffron is believed to be as effective as antidepressants such as fluoxetine and imipramine. It helps in reducing symptoms of mild-to-moderate depression in adults. As a natural remedy, saffron proves to be a promising option for treatment of mild-to-moderate depression with initial clinical research supporting its efficacy, at least in the short term. Its active components helps to lose our body’s depressing characteristics making it a dietary necessity.

2. Maintain Right Blood Pressure:    Maintain rigt blood pressure

Different minerals such as cooper, potassium, calcium, manganese, iron, magnesium, zinc and selenium make up a pinch of saffron. These minerals are helpful in controlling blood pressure and also help in the formation of hemoglobin.

3. Disease Prevention:  3 Disease Prevention 2
Saffron contains many bio-chemical compounds as antioxidants, which are good in contending of various diseases by controlling free radicals thus promotes overall well-being of the body.

4. Good for Digestion:     4 Good for Digestion
Due to the presence of multiple medicinal compounds, Saffron proves to be a good catalyst to stimulate better digestion.

5. Pain Management:  5 Pain Management
In the ancient times, saffron was used as pain reliever. Mensuration cycle related pains can be eased by taking tea or milk along with saffron. It also acts as a relief agent for toothache by massaging the tooth with saffron and honey.

6. Healthy Lips:  6 Healthy Lips
Saffron is the biggest source of vitamin B2 (riboflavin), found in very few plants. Consumption of saffron on regularly helps in prevention of throat soreness, swelling of tongues, cracking of lips, skin cracking and skin irritation.

7. Great during Pregnancy:  7 Great during Pregnancy
Saffron enhances pelvic blood flow and reduces the occurrence of cramps, which is common during pregnancy. Drinking of saffron milk helps to stimulate the production of serotonin that control mood swings, tension, stress and depression among pregnant mother.

8. For that Glowing Skin: Healthy skin

Saffron is good for skin and helps to cure acne, pimples and give a natural glow to your skin. It is an easy ingredient to create a homemade saffron pack that helps in prevention of acne, blemishes, pimples, wrinkles and other black spots from the face.

9. Best for Hair Loss:  9 Best for hair loss

Saffron when applied on the scalp is good in treating of baldness. The mix of saffron, milk and licorice when applied over the scalp is good in prevention of hair loss and hair growth. The application is also helpful in stimulating of hair growth.

Stay tuned for our upcoming posts and easy tips to consume saffron and add it in your daily dose of diet. Don’t have saffron at your home? Let us bring it at your doorstep. Order online with us here: